We have turned away from many of our highly nutritious traditional foods and replaced them with man-made processed foods. Processed foods are typically very high in high fructose corn syrup which when consumed in large amounts can cause metabolic damage leading into other health problems. There are also many chemicals added to foods for texture,…

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Survival Gardening Methods Made Easy

survival gardening

The Art of Gardening without Soil Some say that hydroponic gardening is the future of gardening. Hydroponic gardening has been around for centuries! They had hanging gardens back in the 13 the century. This method of growing food requires minimal space, half the time, and almost ninety percent less water! It is a step toward…

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Calcium is Vital to Your Diet


Hi! Sabrina here checking in with you to share the importance of Calcium. Don’t do what so many have done by thinking you are getting enough Calcium. There are serious risks of too little calcium in our system. When you don’t get enough calcium from your diet your body dips into the calcium stored in…

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Vitamin C is also known as ascorbic acid

vitamin c

It has several important functions such as helping to protect our cells and keeping them stronger and healthy. maintaining healthy skin, blood vessels, bones and cartilage. People who get little or no vitamin C (below about 10 mg per day) for many weeks can get scurvy. Scurvy causes inflammation of the gums, fatigue, small red…

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Appreciation and Gratitude


This weekend I experienced one of the best Mother”s Days ever! One of the key factors was appreciation. You see, gratitude is such a powerful energy. It truly transforms lives in explosive ways. I believe that this last past year with everything that’s happened with the lockdowns one of the great blessings for me has…

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This Will Blow Your Mind

blow your mind

Welcome to amazing techniques that can blow your mind and can change things like anger, fear, lack of motivation, procrastination, anxiety, and sadness.

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